About
30 days to get fit with a full-body routine built for any time and any location, no equipment needed! Check out the exercise videos for excellent examples of how to do each movement. Digital content provided by Velo API by Wix.
Overview
- Day 1: Strong chest, arms and shoulders
- Day 2: Sculpted legs
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: Core strength