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Video Follow Along: 30 Day Move It Challenge

  • 30 Days
  • 30 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

30 days to get fit with a full-body routine built for any time and any location, no equipment needed! Check out the exercise videos for excellent examples of how to do each movement. Digital content provided by Velo API by Wix.

Overview

  • Day 1: Strong chest, arms and shoulders
  • Day 2: Sculpted legs
  • Day 3: Toned ABS
  • Day 4: Full-body calisthenics
  • Day 5: Core strength

Instructors

Price

Free

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